Coco Pilates & Dragon Palm Martial Arts would like to invite you to join us for a Female Self Defense Workshop.  The 2 hour workshop will address anti abduction techniques, pressure point attacks, joint manipulation, and anti rape techniques.

24 FEBRUARY 2019

HYDE PARK

9:30AM-12PM

R590 p/p

Light refreshments will be served during the 30 min break. 

We suggest that you book with a friend as the workshop will be hands on and we want you to be comfortable.

Space is limited so please let me know asap if you would like to attend.