Being active is only one part of a health journey, and COCO Pilates would like to give you a holistic approach to your health. Health Coaching is an integrated nutrition and lifestyle coaching approach to help you achieve your goals. We work on setting small stepping stones to achieve greater milestones. Working with a Health Coach can improve your energy levels, manage your stress, correct unhealthy habits and assist in reaching a healthy weight for your body and so much more.
Let's get healthy together by creating your customised programme.
Antionette will be your accountability partner, support and guide you to:
Find clarity about what you want from your health and life.
Create a healthy body, mind and soul by integrating healthier dietary and lifestyle habits into your daily life.
Overcome challenges and limiting beliefs.
Feel great in your body, self-empowered and confident.
Antoinette
Antoinette is a certified Zest4life Health Coach and member of the Health Coaches Association.
“My mission is to try and prevent those lifestyle diseases as best as I can by teaching people how to live a healthy and balanced life. I have transitioned through menopause and at 60, I feel happy, healthy, energized and believe that I will continue to feel this way with the lifestyle habits I have formed.”