MAT GROUP CLASS RATES
(Six clients per lesson)
Casual Bookings:
R210 per class p/p
Weekly Bookings:
R200 per class p/p
5 Class Pack:
R1075 valid for 2 months
Duet Classes
Duet reformer or mat classes can be arranged at R395 p/p p/class
COCO PILATES MAT CLASSES
Mat Pilates and Reformer Pilates are two dynamic and complimentary forms of exercise.
Mat Pilates strengthens the core, improves flexibility, and enhances balance, while Reformer Pilates adds resistance, challenges, and support to the workout..
Why choose just one, let’s do both!
Combining Mat Pilates and Reformer Pilates can lead to a well-rounded and effective workout. It helps to break through plateaus, prevent injuries, and reach fitness goals. By incorporating Mat Pilates into your Reformer Pilates routine, you can improve your posture, reduce stress, and enhance your mind-body connection.
Embody a Pilates Lifestyle…
A lifestyle that emphasises mindfulness, discipline, and self-care.
A lifestyle that empowers you to move with grace, strength, and balance.
A lifestyle that celebrates the beauty of the body and the mind.
COCO Pilates mat classes are offered outside allowing your senses to fully immerse in the world of Pilates, where every breath is a celebration of life, movement, and beauty.
MAT STUDIO CLASSES
PILATES FOUNDATION MAT CLASSES accommodate all levels of fitness. The class focuses on pilates principles, teaching and fine tuning fundamental movements in your pilates practice.
MAT PILATES FLOW CLASSES incorporate small props into a flowing pilates session. Pilates experience is recommended for anyone interested in joining this class.
MAT PILATES BARRE is a fun take on Pilates principles fused with barre fun. This class is led by Ayesha Sindi, a trained Pilates and barre teacher. Suitable for all fitness levels.
VINYASA YOGA, a space to move through the physical, mental, and emotional layers as we navigate the human experience.
