Jan
22
9:00 am09:00
Oct
22
6:00 am06:00
COCO Sunrise Pilates
Sunrise Pilates classes is a great way to start your day! Classes take place outdoors on the pool deck @Sandton Hotel.
Apr
6
6:00 am06:00
COCO Sunrise Pilates
Start your day with Coco Sunrise Pilates!!
Going outside to workout helps to ease stress. Breathing fresh air can help increase feelings of euphoria, which develops when the body releases endorphins. Outdoor exercise also helps to increase positive thinking and the body feels more energized.
Coco Pilates Sunrise classes is suitable for all fitness levels. We welcome guest at dawn with a refreshing ginger shot before the pilates mat class starts.
The class duration is 60 minuets.
A team of pilates teachers assist during the class to make sure that every guest is getting personal attention in a safe environment.
As the Sandton sky lights up, you will be moving mind and body to experience the here and now.
Tickets are R160p/p.
For more information email info@cocopilates.co.za
Mar
9
6:00 am06:00
COCO Sunrise Pilates
Start your day with Coco Sunrise Pilates!! Going outside to workout helps to ease stress. Breathing fresh air can help increase feelings of euphoria, which develops when the body releases endorphins. Outdoor exercise also helps to increase positive thinking and the body feels more energized.
Coco Pilates Sunrise classes is suitable for all fitness levels. We welcome guest at dawn with a refreshing ginger shot before the pilates mat class starts. The class duration is 60 minuets. A team of pilates teachers assist during the class to make sure that every guest is getting personal attention in a safe environment. As the Sandton sky lights up, you will be moving mind and body to experience the here and now.
Tickets are R160p/p.
Feb
24
9:30 am09:30
Female Self Defense Workshop
Coco Pilates & Dragon Palm Martial Arts would like to invite you to join us for a Female Self Defense Workshop. The 2 hour workshop will address anti abduction techniques, pressure point attacks, joint manipulation, and anti rape techniques.
24 FEBRUARY 2019
HYDE PARK
9:30AM-12PM
R590 p/p
Light refreshments will be served during the 30 min break.
We suggest that you book with a friend as the workshop will be hands on and we want you to be comfortable.
Space is limited so please let me know asap if you would like to attend.
Feb
9
6:00 am06:00
COCO Sunrise Pilates
Start your day with Coco Sunrise Pilates!!
Going outside to workout helps to ease stress. Breathing fresh air can help increase feelings of euphoria, which develops when the body releases endorphins. Outdoor exercise also helps to increase positive thinking and the body feels more energized.
Coco Pilates Sunrise classes is suitable for all fitness levels. We welcome guest at dawn with a refreshing ginger shot before the pilates mat class starts.
The class duration is 60 minuets.
A team of pilates teachers assist during the class to make sure that every guest is getting personal attention in a safe environment.
As the Sandton sky lights up, you will be moving mind and body to experience the here and now.
Tickets are R160p/p.
For more information email info@cocopilates.co.za
Oct
27
6:00 am06:00
Sept
15
6:00 am06:00
Sunrise Pilates
Sunrise Pilates
Join us at the pool deck of the Sandton Radison Blu for our ever popular Sunrise Mat Pilates class every month.