Start your day with Coco Sunrise Pilates!!

Going outside to workout helps to ease stress. Breathing fresh air can help increase feelings of euphoria, which develops when the body releases endorphins. Outdoor exercise also helps to increase positive thinking and the body feels more energized.

Coco Pilates Sunrise classes is suitable for all fitness levels.  We welcome guest at dawn with a refreshing ginger shot before the pilates mat class starts.

The class duration is 60 minuets. 

A team of pilates teachers assist during the class to make sure that every guest is getting personal attention in a safe environment.

As the Sandton sky lights up, you will be moving mind and body to experience the here and now.

Tickets are R160p/p. 

For more information email info@cocopilates.co.za